For some reason, this is a common sentiment among those I interact with at my gym. Very few people are overly-excited about working out and exercising. I mean, it’s hard work! It’s difficult, painful and time-consuming. Half the time, you don’t feel much like doing any of it. Then there’s
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As with most all modern technology, there are positive as well as negative effects and outcomes. I remember it was not all that long ago we had the ability to drive our vehicles a couple of miles down the road without any form of electronic communication; it didn’t exist. But,
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“First, you take a drink. Then, the drink takes a drink. Then, the drink takes you.” – F. Scott Fitzgerald *All statistics and core statements within this article have been taken from a presentation given by a counseling representative in cooperation with Families First. If you drink regularly, then alcohol
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So, my legs are killing me today. Makes sense, since I hit them really hard a couple of days ago. I’ve always been fascinated by delayed onset muscle soreness (DOMS) by where the muscles become exceedingly sore a couple of days after a very intense (and sometimes altered) workout. I
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My weekly lifting routine is Monday through Friday with weekends off; except for maybe a bit of hiking, biking, kayaking or some other form of outdoor activity (weather permitting, of course). If you’re anything like me, by Friday, most of your body is tired and at least a tad sore
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With Thanksgiving behind us and Christmas just ahead of us, let’s talk about staying on task with your workout/exercise routine. What? You don’t have a routine? Well, don’t wait until the first of the year like most people do. New Year’s resolutions rarely work. Why? Most resolutions are made in
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