Finish Strong

My weekly lifting routine is Monday through Friday with weekends off; except for maybe a bit of hiking, biking, kayaking or some other form of outdoor activity (weather permitting, of course). If you’re anything like me, by Friday, most of your body is tired and at least a tad sore

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Racism, The Media and Us

In this (new) world of social media, hyper-sensitivity, media bias and sensationalism, demand for tolerance (intolerance), race-baiting, labeling/name-calling, radical religious views and so on; we wonder why there is so much hate and divisiveness among the human race. Have you ever noticed just how hypocritical the dialogue and images are

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